Nutrition, Health and Fitness Trainer Blog

As daylight hours get shorter and holidays ramp up, winter schedules and routines tend to shift. That’s when your clients’ fitness and nutrition habits can take a hit. Whether it’s from rounds of holiday parties or from ice storms raging outside, there’s a tendency to downshift healthy eating and regular activity. Read More Strange as…


11 Tips to Maintain Fitness and Nutrition During the Winter

As daylight hours get shorter and holidays ramp up, winter schedules and routines tend to shift. That’s when your clients’ fitness and nutrition habits can take a hit. Whether it’s from rounds of holiday parties or from ice storms raging outside, there’s a tendency to downshift healthy eating and regular activity.

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leaky-gut-afpa

Strange as it is to think of health problems as responsive to fads, the truth is that their prevalence can ebb and flow in popular media. One condition that’s catching attention these days is leaky gut syndrome. While some doctors are adamant that the diagnosis isn’t real, others insist that it’s the explanation for the health problems suffered by thousands. But what is leaky gut, and how can you tell if you have it? We’ll dig into the details below.

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What Can You Do as a Holistic Health Coach v2

Today, half of all Americans are battling a chronic disease, and one in four have multiple chronic conditions. By 2030, these chronic conditions could cost sufferers upwards of $47 trillion in healthcare spending. The factor that weighs heaviest in chronic conditions? Bad habits.

Changing habits is hard, and for most people, one habit alone isn’t to blame—it’s multiple negative habits. This is where the holistic health coach plays a powerful role, by helping clients reframe and change a host of negative social, psychological, spiritual, and physical habits.

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micronutrients

If you’re concerned about eating the right foods for optimal health, you’ll need to do more than count calories. In our previous article, we touched on the topic of macronutrients and the ways you could maximize your meals to take advantage of them. Here, we will talk about micronutrients; nutritional compounds that are equally important but needed in much smaller quantities.

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How Do I Become a Certified Pilates Instructor

Pilates is one of the most popular methods of exercise in the world, and for good reason. Since its creation in the early 20th century, Pilates has become a favorite workout for health-minded individuals who want to build strength, lean muscle tone, and flexibility—all with a focus on the core. In 2017 alone, more than 9 million people were participating in Pilates training.

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macronutrients

If you’ve been in the fitness community for any amount of time, you’ve likely heard about macros. Understanding the facts behind macros and about your personal nutritional requirements will make a difference in your own health journey. In this article we’ll explore what macros are, how to know if you’re getting in the right ratios and the best foods for delivering them.

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Adaptogenic Herbs and How to Use Them in Your Nutrition Practice

Adaptogenic herbs are becoming increasingly popular as alternatives to prescription medications for treating anxiety and depression, boosting the immune system, and improving overall health. If you have a passion for holistic nutrition and want to help your clients live a healthier lifestyle, then adaptogenic herbs might provide the perfect natural solution.

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gut-microbome

This complex system of beneficial microbes might seem difficult to understand, so let’s break it down.

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The Education You Need to Become a Certified Personal Trainer

If you’re stuck in the daily grind of your nine-to-five desk job and you find yourself dreaming about helping others achieve their health and wellness goals, it might be time for a career change. With your passion, drive, and commitment, now is the best time to pursue an education to become a personal trainer and start changing lives.

Here are four things you need to know as you explore personal trainer education and certification and work toward your end goal of helping others achieve health and fitness.

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