Diets & Weight Loss | Fitness Magazine

Strategies and plans to slim down, success stories from women of all body types, and expert advice to keep the weight off. By Charlotte Hilton Andersen | 1 year agoJust because someone is a fitness expert doesn’t automatically mean they know what they’re talking about when it comes to nutrition. More By Kyle Richey |…

Strategies and plans to slim down, success stories from women of all body types, and expert advice to keep the weight off.

By Charlotte Hilton Andersen | 1 year agoJust because someone is a fitness expert doesn’t automatically mean they know what they’re talking about when it comes to nutrition.
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By Kyle Richey | 1 year agoYou might be fighting a sedentary lifestyle by working out, but these mistakes can ruin the effort you put in.
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By Lauren Mazzo | 1 year agoMake this your year of personal bests with these tools and tricks to help you achieve ~ any ~ goal.
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By Colleen Travers | 1 year agoCraving something sweet, salty, or savory? Try one of these healthy snack swaps to satisfy your craving without ditching your healthy diet.
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By Colleen Travers | 1 year agoThese foods with high water content are low in calories and filled with vitamins and nutrients so you’ll stay full, hydrated, and happy.
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By Giselle Castro | 2 years agoThe bigger, badder version of the paleo diet helped star athletes like LeBron James trim down. But is the keto diet right for the rest of us?
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By Deborah Tagliareni MS RD | 2 years agoTrendy waters are all the rage, but how many of them really have health benefits? A dietitian investigates which ones to say “yes” and “no” to.
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By Leslie Goldman | 2 years agoOne woman’s story on how fitness can be the catalyst to so many other achievements in life.
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By Lauren Brown West-Rosenthal | 2 years agoThe actress shares her (totally refreshing) thoughts on losing weight after pregnancy
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By Charlotte Hilton Andersen | 2 years agoEating these foods ~ together ~ might give you a diet boost, says a new study
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By Kylie Gilbert | 2 years agoApparently we’re programmed to reach for a sugary treat post-sweat.
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