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8 Cardio Exercises That Burn More Calories than Running

We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns kilojoules, of course. At a 10-minute for every 1.6 kilometer — roughly the average guy’s marathon pace—you’ll fry about 42 kilojoules a minute. That’s a solid number, and…

Lose fat and fear: Fitness experts, ‘Biggest Loser’ alum offer advice

We’ve all heard it before. The way to a healthy body is through diet and exercise — there are no short cuts.Need to lose weight? Burn more calories than you’re consuming? Need to gain weight? Dial up the caloric intake? But if it’s really that simple, then why are nearly 70 percent of adults age…

Exercise and weight loss: the importance of resting energy expenditure

Published: January, 2015 If one person cuts back on calories without exercising and another person increases exercise without cutting back on calories, the first person would probably find it easier to lose weight. That’s because it’s easier to cut 500 calories a day from your diet than it is to burn 500 extra calories through…